opinions needed

[thai-lan]

Hi , i changed my gym so this gym is opened 7days a week unlike my shitty college gym. anyway Im going to take two days off , Tuesdays and Fridays are off. So which body part should i be hitting on which day??

PS: I dont like doing Legs or back after chest day..

[jbm]

how about

mon=chest
tue=off
wed=shoulders
thur=legs
fri=off
sat=back
sun=arms

JMHO...

[Friend]

My usual workout routine looks like this,

mon - back, traps
tues - off
weds - arms
thurs - shoulders, traps
fri - legs
sat - chest
sun - off

Whatever works for you.

[thai-lan]

mon=Legs
tue=off
wed=chest
thur=arms
fri=off
sat=back
sun=shoulders


I think im going to set it up like this

[Reed]

I like this better thai. Cause you hit triceps after chest which is involved. Also you hit rear delts w/ back so do you again hit them with shoulders???


What about

Mon=arms
Tues= off
Wed= Chest
Thurs=Back
Fri=off
Sat=shoulder
Sun= Legs


This will insure proper rest with your muscle groups whether they are used secondary or not

[thai-lan]

Brilliant !! I like it alot man thank you..

[Reed]

Brilliant !! I like it alot man thank you..

Hey no problem. Glad you like it

[jbm]

Brilliant !! I like it alot man thank you..

I thought you don't like back after chest day?

[thai-lan]

true , i dont like it only because of i hate to do pull downs when my chest is sore..

[eatrainrest]

true , i dont like it only because of i hate to do pull downs when my chest is sore..

[cubnlynx]

I like go do legs last I can't see myself in the gym with my legs sore as hell trying to work out

How about

back tris
chest bis
shoulders traps
legs abs