stirations in glutes

[ty357]

any ideas for that area. thanks

[FireGuy]

Sub 5% bodyfat.

[ty357]

Sub 5% bodyfat.

what exercise will work if you get your body fat that low

[FireGuy]

Striations are really nothing more than an indication of being very lean and very dry. We all have striated glutes it's just 99.9% of us never get lean enough to see them.

[ty357]

Striations are really nothing more than an indication of being very lean and very dry. We all have striated glutes it's just 99.9% of us never get lean enough to see them.

o ok thanks

[kaptainkeezy04]

Even the guys on the Mr. Olympia stage struggle to get striated glutes, and they are all around 3% bodyfat, and are hardly holding any water, so I would just let this one go.

[ty357]

Even the guys on the Mr. Olympia stage struggle to get striated glutes, and they are all around 3% bodyfat, and are hardly holding any water, so I would just let this one go.

thanks

[FireGuy]

Even the guys on the Mr. Olympia stage struggle to get striated glutes, and they are all around 3% bodyfat, and are hardly holding any water, so I would just let this one go.

This is a good point, many people confuse feathered or seperation in the glute are as being striated. There is a difference. Here is a truly striated glute.

[ty357]

This is a good point, many people confuse feathered or seperation in the glute are as being striated. There is a difference. Here is a truly striated glute.

ok so its not a matter of technique to get them just low body fat?

[FireGuy]

ok so its not a matter of technique to get them just low body fat?

Yep, yours are already striated, just covered by a layer of fat and fluid!