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Thread: deload...

  1. 06-28-2009, 09:12 PM #1
    jbm's Avatar
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    deload...

    Hi guys... I know this topic was repeated a hundred times already.
    Just wondering how many of you do deload and how often.
    Thanks!
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  2. 06-28-2009, 09:16 PM #2
    eatrainrest is offline AR's Personal Trainer
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    im gnna start ever 2 weeks reload and 1 deload.. if i remember correctly ronnies method is no more than 4 weeks reloading without 1-2 weeks deloading.
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  3. 06-28-2009, 09:16 PM #3
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  4. 06-28-2009, 09:17 PM #4
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    oh wait is deloading shooting your load ? lol
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  5. 06-28-2009, 09:22 PM #5
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    Quote Originally Posted by Free Will View Post
    oh wait is deloading shooting your load ? lol
    pervert.... lolol!
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  6. 06-28-2009, 09:23 PM #6
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    If I'm right! deload is like lighter weights with higher reps...
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  7. 06-28-2009, 09:24 PM #7
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    damn i thought i was on the right track there lol
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  8. 06-28-2009, 09:25 PM #8
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    Quote Originally Posted by jbm View Post
    If I'm right! deload is like lighter weights with higher reps...
    that would be more for definition wouldnt it and cutting up ?
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  9. 06-29-2009, 01:46 AM #9
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    Quote Originally Posted by Free Will View Post
    oh wait is deloading shooting your load ? lol
    lol...and when i say "lol," i mean i literally lol'd.
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  10. 06-29-2009, 01:47 AM #10
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    Quote Originally Posted by Free Will View Post
    that would be more for definition wouldnt it and cutting up ?
    Getting defined and cutting up has more to do with diet than it does rep range.
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  11. 06-29-2009, 04:38 AM #11
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    Quote Originally Posted by kaptainkeezy04 View Post
    lol...and when i say "lol," i mean i literally lol'd.
    lol...good i like making people laugh
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  12. 06-29-2009, 07:55 AM #12
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    Agree with ETR im doing 4 weeks Reload and will be doing a 2 week deload.

    (Sorry I cudnt quote)
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