what is a hanging leg raise?

[Cloe85]

what are hanging leg raises? was advised to try them... just need to know what they are lol

[eatrainrest]

youtube it to show you.. its literally hanging and raising your legs

[Cloe85]

ok, i saw what they are... i couldnt do one of those to save my ass lol maybe will try the thing that you have forarms resting on pads, holding grips with hands, and cant touch floor and begin leg raises that way... i can do those...

[eatrainrest]

ok, i saw what they are... i couldnt do one of those to save my ass lol maybe will try the thing that you have forarms resting on pads, holding grips with hands, and cant touch floor and begin leg raises that way... i can do those...

yea i wouldnt try going for hanging leg raises just yet if you are overweight because you will just cheat and use your back... dont worry so much about working the abdominals the best way to show off your abs is diet and cardio.. get those 2 in place.

[redz]

I hate and love that exercise at the same time. Very good for getting your abs to show nicely but very gruelling.

[Cloe85]

i started doing partial hanging leg raises and oh do i feel it is good though, i Know im doing something