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  1. 06-30-2009, 10:10 PM #1
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    Loaded61
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    How to flex your traps

    Can someone describe the best way to flex your traps?
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  2. 07-01-2009, 03:12 PM #2
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    You mean stretch right, everybody can flex the traps just look into the mirror and flex away

    Here is a link on stretching the traps
    http://www.exrx.net/Stretches/TrapeziusUpper/Trap.html
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  3. 07-01-2009, 03:14 PM #3
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    I just yell


    GRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRR RRRRRRRRRRRRRRR
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  4. 07-01-2009, 03:16 PM #4
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    I dont even have to do anything. lol
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  5. 07-01-2009, 07:50 PM #5
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    when you can do it, you will know.
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  6. 07-01-2009, 07:51 PM #6
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  7. 07-08-2009, 12:14 AM #7
    ranging1
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    if uve got big traps u should be able to do it easily
    i usually jus bend my neck back n push my shoulders forward or up
    im jus trying to describe it, ive never needed to find the technique to flex traps it just came naturally
    but i hope my description helps
    i think the principle of the bigger and leaner u r, the easier it is to flex and show off a muscle group
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  8. 07-08-2009, 12:19 AM #8
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    Quote Originally Posted by DSM4Life View Post
    I just yell


    GRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRR RRRRRRRRRRRRRRR
    Genius!
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  9. 07-08-2009, 09:40 AM #9
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    tilt your shoulders back and then pretend you are doing a shrug that is the best way to get them to pop
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  10. 07-08-2009, 06:25 PM #10
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    almostgone
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    Guess everyone is different. I can slightly roll the anterior heads of my shoulders down, contract the scapulae, and my traps pop right up.

    AG
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  11. 07-08-2009, 08:10 PM #11
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    Quote Originally Posted by almostgone View Post
    Guess everyone is different. I can slightly roll the anterior heads of my shoulders down, contract the scapulae, and my traps pop right up.

    AG
    Ditto.

    It helps when I put on green body paint and shout 'hulk smash' right before though.

    Honest...
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