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Thread: Cardio while cycling??

  1. #1
    Join Date
    Jul 2009
    Location
    Florida
    Posts
    38

    Cardio while cycling??

    Ok so this may seem like a dumb question, but... I am gonna ask anyways. I am currently on cycle and wanted to know if it would be a bad idea to run? Does anyone else run while on cycle? Im not talking bout 10 miles a day or anything just 2-4 miles 2 or 3 times a week. Ill give you some quick stats and explain why I would want to run. Well not want... need to run, running sucks... lol

    Im 6'2" 235lbs 17inch biceps, 18.5 neck, 48.5inch chest, 13.5 inch forearms, and 38.5inch waist. I am pretty content overall with my mass would like to maybe get a little bigger across the chest and arms but the main purpose of this 14 week cycle is really just to tone up. I am working with my 38.5inch gut and I really want to knock it down to like 32-34. I have never used gear before to get parts of me smaller... lol only bigger so I will throw you all a layout of my cycle on here. I am in week 7 so I will post up what I did from week 1 up.

    Only had enough Test for the first 5 weeks, wanted to gain a lil size before trying to cut back down and drop some of that bloat. I dont have access to anything other then Equi now, I am trying to get some winnie but no luck @ the moment.
    This is the 250mg per cc Equi not the 50mg per cc.

    Week 1- 2ccs Sus
    week 2- 3ccs Sus, 1 Equi
    Week 3- 4ccs Sus, 2 Equi
    Week 4- 4ccs Sus, 3 Equi
    Week 5- 3ccs Sus, 3 Equi
    Week 6- 3 Equi
    Week 7- 4 Equi IM HERE
    Week 8- 4 Equi
    Week 9- 4 Equi
    Week 10- 4 Equi
    Week 11- 4 Equi
    Week 12- 3 Equi
    Week 13- 2 Equi
    Week 14- 1 equi

    Hopefully get me some PCT stuff too by the end of cycle. I am just sick of the mailorder garbage where you never get your shit and you never get your money back... I am sure some of you have had this problem.

    My diet now is the standard high protein very little carbs, mostly meats, fish, and veggies. I havent really done much cardio as I dont know if thats a good idea to mix with the gear. Workout is Chest and Tri's Mon and Thurs, Back and Bi's (shoulders too) Tues and Friday, Legs Weds. Saturday is Run day (if I run) I do Abs everyday I am at the gym too. There getting harder but I am still too fat to see em.

    Basically I am hoping to run like Mon, Wed, Fri after my workout back to the house. Is it safe and do you think itll help me lean out any faster? Most people dont lose weight while on gear and I atleast wanna replace fat with lean mass. Is it possible to drop weight and replace fat with lean mass? Should I eat less, I already cut carbs out quite a bit?

    Thanks in advance!

  2. #2
    Join Date
    Apr 2007
    Posts
    3,153
    You could jog for 20-30 minutes 2-3 times per week on days you are not training legs. I hope you are not planning to run on a hard surface because it's probably going to ruin your knees. Stay with the treadmill or other soft surfaces.

    Yes, you can gain some muscle and lose body fat at the same time. Carb/fat control is key. Focus on lean proteins for 6 meals per day.

  3. #3
    Join Date
    Jan 2009
    Posts
    4,642

  4. #4
    Join Date
    Jul 2009
    Location
    Florida
    Posts
    38
    thanks guys, thats exactly what I needed to know. Right now my knees dont hurt much at all running on hard surfaces (the road) but ill take your word for it and just start hitting the treadmill!

    Good read, eatrainrest, learned alot and it should be fairly easy for me to apply. Thanks!
    Cody

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