The Chest V Or Line

[RoidBoid]

HI guys, my chest isnt small and in a shirt my pecs are shaped well but i lack the line or the V as some call it, it gives the edge of the shape to both pecs..... what exercises should i be focusing on?

regards

[eatrainrest]

if thats you in your avi i dno what your complaining about lol

[swol_je]

Are you talking about your upper inner chest? Inclines, incline flys or low cable cable crossovers are some that place more emphasis on the upper/inner chest.

[RoidBoid]

Are you talking about your upper inner chest? Inclines, incline flys or low cable cable crossovers are some that place more emphasis on the upper/inner chest.

ye in regard to the line u get from pec seperation, i hear some guys calling it the v... in a V-NECK i have decent pecs but no the definition line, just wondering about excersises

[eatrainrest]

flys and dips make sure to squeeze and do very slow reps with flys and dips

[RoidBoid]

when u say sqeezed? , ive just started doing weighted dips... so hoping that will help. oh and yes that is me, the picture makes my chest look bigger then itis for some reason, either that or its me bein me again lol

[Swifto]

Machine fly's, DB fly's, cable crossovers.

Hit upper chest a little more IMHO too.

[swol_je]

The only way to actually get that "splinter" look your talking about is low bodyfat. With low body fat you will start to see the horizontal lines running across the chest from the actual muscle fibers themselves. But anything on an incline uses alittle more upper chest and will help bring it out.

[eatrainrest]

when i do flys i do them ultra slow, emphasize my form, and flex (squeeze) at the top.

[Ronnie Rowland]

Machine fly's, DB fly's, cable crossovers.

Hit upper chest a little more IMHO too.

I agree..

Also, do crossovers while leaning way forward- upper torso parrallel to the ground so that it mimics a flat flye. Bring hand together at lower pec line for better chest contraction!