Cardio?

[MattUK666]

Hey

How long should I be doing cardio for per day in order to really burn fat?

I dont just want to maintain (because im on a bulking cycle), I actually would like to shred my last bit of fat.

My idea, is to step it up to 45 minutes per day, walking on a steep incline on the treadmill.....is this the best way to shred fat?

I know theres a whole dibate about walking or sprinting, I am just unsure on which is best....

Thanks

[eatrainrest]

To those who dont know CARDIO AND HR

[jbm]

40mins early morning empty stomach low intensity cardio..

[MattUK666]

Thanks guys!