I am about 5'8 and 160lbs looking to loose 20-30 lbs. I need help getting a workout routine that I can do at home on a tight schedule... Please HELP!!
Female Member
I am about 5'8 and 160lbs looking to loose 20-30 lbs. I need help getting a workout routine that I can do at home on a tight schedule... Please HELP!!
AR's Personal Trainer
http://forums.steroid.com/showthread.php?t=385368 FREE TRAINING ADVICE
in my first post i have a beginners routine in red, if you have questions post in there.
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