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Thread: What do you guys think about this exercise

  1. 07-07-2009, 02:54 PM #1
    CrazyHorse13
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    What do you guys think about this exercise

    Well this is what I have been follwing for the past two weeks.....my friend work out 6 days a week and hit all the muscles 3 time a week.....which do you think is better..I am not on any gear just trying to dial in my diet and protein....thanks guys

    Mines the eight.

    His is the Monday
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    Last edited by CrazyHorse13; 07-07-2009 at 03:27 PM. Reason: Added Info
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  2. 07-07-2009, 03:03 PM #2
    eatrainrest
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    sorry but i dont see the need of hitting any muscle 3x weekly
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  3. 07-07-2009, 03:07 PM #3
    CrazyHorse13
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    Yeah..it just kinda seems like he is working harder than...prob because I am newer to working out but so is he..the workout he is on was given to him by a wrestling coach....So what do you think about the workout I put up..would you tweak it..or should I just leave it
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  4. 07-07-2009, 03:12 PM #4
    eatrainrest
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    it doesnt look bad at all for a start.. for thighs i would also include hams and calves. i would do standard military press rather than behind the neck. and the rest actually looks good. good set ranges to start with.
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  5. 07-07-2009, 03:14 PM #5
    eatrainrest
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    the body needs time to recover and hitting each muscle 3x weekly is no good, sorry coach. BB persepectives are alot different from the norm and sport routines. example-my football workout schedule was basically hang cleans, bench, deads, squats.
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  6. 07-07-2009, 03:19 PM #6
    CrazyHorse13
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    OK great...thanks alot....So what ham exerices would you recommend..the calves are on day seven....so its ok to work them twice..
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  7. 07-07-2009, 03:22 PM #7
    Dont wanna be old's Avatar
    Dont wanna be old
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    It could work . I have seen lengthy rests when powerlifting .

    You will increase strength and size over your friend .

    Please keep us posted of progress . After 32 day or 4 repetitions of cycle .
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  8. 07-07-2009, 03:28 PM #8
    CrazyHorse13
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    Yeah I will definitly keep you informed...I post his workout as well...his is monday and mine is eight...I got it off of this website
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  9. 07-07-2009, 03:30 PM #9
    eatrainrest
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    great hamstring exercises i believe in order

    1-stiff leg deadlifts with slight knee bend to lessen the pressure on knees

    2-seated leg curls

    3-lying leg curls

    4-single leg curls
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  10. 07-07-2009, 03:48 PM #10
    CrazyHorse13
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    Thanks for the work outs...and the encouragement....
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  11. 07-08-2009, 09:42 AM #11
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    ninesecz
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    It seems ok but are working out and resting EOD??
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  12. 07-08-2009, 09:53 PM #12
    CrazyHorse13
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    Whats EOD?
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  13. 07-09-2009, 12:55 AM #13
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    jbm
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    Quote Originally Posted by CrazyHorse13 View Post
    Whats EOD?
    Every Other Day...
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