AM Workout & AM Macros

[Vires]

Wondering what most people consume prior to AM workout? Feel like I struggling through AM workouts for the last week.

My workouts are first thing in the AM. Gym is in house...so 10-20 drive to gym. Usually consume complex carb with shake first thing.

AM macros are 48/5/57 (pfc) and 440 cal.

[CJP]

How long before you start training do you eat? I find that if I ever train in the morning, I have to have at least an hour between eating and training.