inner chest

**SP1** · 07-09-2009, 07:01 PM

I have gotten into pretty decent shape but my inner pecs are lagging. Now I know it's my genetics and I really cant devide the chest muscle and hit only the inner pecs but has anyone had success at building the middle of there chest more??

**Twist** · 07-09-2009, 07:25 PM

http://thefitshow.tv/index.php?optio...son1&Itemid=69

grip a little wider than shoulders and keep elbows up don't use lats. just watch the vid

**eatrainrest** · 07-09-2009, 07:34 PM

dumbell flys, weighted dips slower tempo

**jbm** · 07-09-2009, 08:25 PM

Originally Posted by eatrainrest

dumbell flys, weighted dips slower tempo

x2...

good thing I'm blessed with inner pecs separation.

**CHAP** · 07-09-2009, 08:34 PM

Keep workin hard .

I didnt notice any seperation until I had put a decent amout of size on my chest..

You should post a pic.

From that we should be able to tell you if you would be able to get seperation.

If you lower chest is growing faster than the upper (which is how it usually happens) start hitting the incline press at the beginning of your chest workout. And follow the above comments and use exercises such as Flyes dips to put in some shape to your chest.