whats a good rep range?

**lift2win** · 07-09-2009, 08:27 PM

hi im new to the forum and im not to sure if this is the right spot for the post. any way im starting a cycle of sust 250 and adding in some prop and some hcg for a 10 week cycle. im going to do 500mg of sust 500 iu of hcg and 100mg prop each week. right now im 6'3'' 190 and i am doing a pure bulk. so the question is what should my rep ranges be? thanks in advance for the help

ps sorry about the double post

**jbm** · 07-09-2009, 08:33 PM

If you are bulking your rep range should be 6 to 12 reps

**eatrainrest** · 07-09-2009, 08:34 PM

welcome, age? rep ranges should vary based on goals, plateuas.

**CHAP** · 07-09-2009, 08:36 PM

Originally Posted by eatrainrest

welcome, age? rep ranges should vary based on goals, plateuas.

Agreed

**lift2win** · 07-09-2009, 08:36 PM

im 22. this is my second cycle, my first one i just kind of did my own thing but had really good results. how many sets and how many diffrent lifts per body part would u suggest?

**eatrainrest** · 07-09-2009, 08:38 PM

Originally Posted by lift2win

im 22. this is my second cycle, my first one i just kind of did my own thing but had really good results. how many sets and how many diffrent lifts per body part would u suggest?

no offense but your quite young and should have this kind of information/sense of how your body reacts to certain training. BUT, this is my opinions and answers

http://forums.steroid.com/showthread.php?t=385368

also, check out the first sticky when you have time STS, is an excellent system.

**Dont wanna be old** · 07-09-2009, 08:40 PM

Welcome . You are doing 100mg /week test prop ?

500mg sustanon / week
500ui HCG / week

Is this correct ?

Jbm answered rep range question .

Whats age and past cycle experience ?
Whats your pct ?

**Dont wanna be old** · 07-09-2009, 08:42 PM

Dam . in the time I typed my post , most the questions where answered

**lift2win** · 07-09-2009, 08:46 PM

Originally Posted by Dont wanna be old

Welcome . You are doing 100mg /week test prop ?

500mg sustanon / week
500ui HCG / week

Is this correct ?

Jbm answered rep range question .

Whats age and past cycle experience ?
Whats your pct ?

yea you have my cycle right. my past expeirence is 100mg prop eod for 6 weeks gained just over 20lbs from it

**lift2win** · 07-09-2009, 08:47 PM

i forgot. for the pct ill be taking adex, nolva, hcg throughout, and possibly clomid if i feel i need it

***FireGuy*** · 07-09-2009, 09:06 PM

Originally Posted by lift2win

im 22. this is my second cycle, my first one i just kind of did my own thing but had really good results. how many sets and how many diffrent lifts per body part would u suggest?

No offense but you should this kind of stuff down to a T before you even consider starting cycling. These are very basic bodybuilding 101 questions. I am afraid to ask what your diet looks like.

**lift2win** · 07-09-2009, 09:17 PM

Originally Posted by FireGuy1

No offense but you should this kind of stuff down to a T before you even consider starting cycling. These are very basic bodybuilding 101 questions. I am afraid to ask what your diet looks like.

i know what my body responds to naturally to a T. the reason i am asking these questions is because i want to be able to take full advantage of my cycle. sorry for the confusion