Is my routine fine??

[blazerelf]

Hi everyone well as you guys can see by my tittle this is going to be my 1st cycle and well I want the opinion of experienced people on this so please comment I will accept any type of comment if they r wise and inteligent, no matter how rude it may sound (just don't be so mean please!).
This are my stats:

-hight:around 5.8-5.10(sorry for imprecise measure but take me as i was 5.10 which is a harder gainer)
-weight:130lb
-BF%(having proble to find a precse source but its around 12% or less as estimate)
-life style:active life style(do sports,love to walk and move.
-years workingout:2 and half years.
As you may see im a skinny person,my methabolism is very fast ive worked very hard to gather 10lb (120-130).

My workout routine
Monday-chest

*Bench press
*Pec deck
*Incline dumbell press
*Decline bench press

Tueday-Leg

*Leg extension
*Lying leg curl
*1 leg calf raise
*Back squat

Wednesday-Back/triceps

*Shrug
*Uni extension
*Bent over row
*pushdown
*Wide grip pull down
*Barbell goodmorning

Thursday-shoulder/abs

*Front raise
*Decline crunch
*Rear delt row
*Side bend
*Behind neck press
*Flat crunches

Friday-biceps/forearm

*Concentrated curl
*Wrist flexion
*Preacher Curl
*Wrist extension

Saturday and sunday

Free day!
I willl be doing super sets;straight after i end a exercice ill do the other which is focusing a very different muscle and the so will come the rest example decline crunch and right away decline crunch and the I will have my rest and repeat this 3 times to acomplish my set.
**pROBABLY many of u may wonder why chest by itself on monday since most do chest with tricep but my reason is that i want a special focus on my chest muscle and I put leg after since bench works almost all top muscle so the leg as next exercice will give time for them to recover(since bench doesn't tension all of the mas strongly as to chest and tricep for syang some)

[Jfew44]

Hi everyone well as you guys can see by my tittle this is going to be my 1st cycle and well I want the opinion of experienced people on this so please comment I will accept any type of comment if they r wise and inteligent, no matter how rude it may sound (just don't be so mean please!).
This are my stats:

-hight:around 5.8-5.10(sorry for imprecise measure but take me as i was 5.10 which is a harder gainer)
-weight:130lb-BF%(having proble to find a precse source but its around 12% or less as estimate)
-life style:active life style(do sports,love to walk and move.
-years workingout:2 and half years.
As you may see im a skinny person,my methabolism is very fast ive worked very hard to gather 10lb (120-130).

My workout routine
Monday-chest
Bench press
Pec deck
Incline dumbell press
Decline bench press
Tueday-Leg Squats, Lunges, Leg Press, throw some heavy compound movements in there.
Leg extension
Lying leg curl
1 leg calf raise
Back squat
Wednesday-Back/triceps I don't like doing back the day after legs. Swap Deadlifts for goodmornings.
Shrug
Uni extension
Bent over row
pushdown
Wide grip pull down
Barbell goodmorning
Thursday-shoulder/abs I like doing 2 compound movements for shoulders (military press, arnold press) and 1 or 2 secondary exercises (front raise, lateral raises). I also don't like behind the neck presses, but if its ok on your shoulders I guess go for it.
Front raise
Decline crunch
Rear delt row
Side bend
Behind neck press
Flat crunches
Friday-biceps/forearm Not a fan of a biceps/forearm only day, but if you're set on it, I like doing at least 9 sets for biceps.
Concentrated curl
Wrist flexion
Preacher Curl
Wrist extension
Saturday and sunday

Free day!
I willl be doing super sets;straight after i end a exercice ill do the other which is focusing a very different muscle and the so will come the rest example decline crunch and right away decline crunch and the I will have my rest and repeat this 3 times to acomplish my set.
**pROBABLY many of u may wonder why chest by itself on monday since most do chest with tricep but my reason is that i want a special focus on my chest muscle and I put leg after since bench works almost all top muscle so the leg as next exercice will give time for them to recover(since bench doesn't tension all of the mas strongly as to chest and tricep for syang some)

First off, no cycle for you yet at 130lbs. I would strongly recommend waiting. Second in bold. It's kind of hard to read the way you set it up, but I threw what I would do in there.

[blazerelf]

First off, no cycle for you yet at 130lbs. I would strongly recommend waiting. Second in bold. It's kind of hard to read the way you set it up, but I threw what I would do in there.

whats wrong with doing a cycle at 130lbs??
sorry about the way its posted ill edit..

[eatrainrest]

first off how do you not know how tall you are? 5'8-5'10 is 2 inches difference. 130 lbs i weighed when i was in 6th grade. comon man you obviously are not ready for juice especially if you dont see how evident it is that you did not max out your genetic potential.. if you want to grow and you may be a hard gainer, your going to have to learn to eat and train lieka beast.

[blazerelf]

first off how do you not know how tall you are? 5'8-5'10 is 2 inches difference. 130 lbs i weighed when i was in 6th grade. comon man you obviously are not ready for juice especially if you dont see how evident it is that you did not max out your genetic potential.. if you want to grow and you may be a hard gainer, your going to have to learn to eat and train lieka beast.

because my last measurements were like 1 year ago ago where it said 5,8 but recently i found out a family mate was 5,8 and i was pritty much taller than him (an estimate of 2 inches difference)and there is the reason of being unsure of hight;i was planning on doing the measurements soon but I stated clearly to take me as i was a 5,10 since its the hight with more difficulty with weight gain.
Second of all whats the point of saying u weight 130 in 6th grade,was it really necessary?I mean is not my fault I HAve a hard time with weight gain and im sure i dont eat that little(not saying I used to eat like a "beast").But i do know that more than normal people of my age and not that much junk food.

[eatrainrest]

hey man not to bust your balls, it was necessary because soemtiems to get through people you have to tell them liek that... i hope you take it the right way. at 130 you are doing something wrong plain and simple. stick around the diet section and get the help you need.

[blazerelf]

hey man not to bust your balls, it was necessary because soemtiems to get through people you have to tell them liek that... i hope you take it the right way. at 130 you are doing something wrong plain and simple. stick around the diet section and get the help you need.

Dont worry im not taking it in a offensive way or so..Well if im doing smething wrong up there is my meal plan,does it sound nutricionally less than a average person meal?The problem is that in diet section all the ydo is drink shake after shake their is barely natural food,or is it necessary to use shake to gain muscle?

[Reed]

Who recommends shake after shake. Certainly no one here. Just so you know if you can't gain weight naturally then how do you expect to gain it while on cycle. They are not magic and once you are off you will go back to what you were originally.

These guys are getting you on the right path. The leg day will do nothing to help with size, you'll need more compound exercises like Jfew suggested. Squat squat and squat, don't be a p*ssy when it comes to legs

I took a look at your diet and it does need a lot of work, you have to list the amounts you are eating and your choices could use some work

Like they said lets work the things out as you still have much to learn, there is never enough to learn so when someone tells you something listen to them and take the advice

Look at the bulking diet plan and split your diet up w/ 40/40/20 (protein/carbs/fats)

[ty357]

first off how do you not know how tall you are? 5'8-5'10 is 2 inches difference. 130 lbs i weighed when i was in 6th grade. comon man you obviously are not ready for juice especially if you dont see how evident it is that you did not max out your genetic potential.. if you want to grow and you may be a hard gainer, your going to have to learn to eat and train lieka beast.

thats was funny lol

[eatrainrest]

Dont worry im not taking it in a offensive way or so..Well if im doing smething wrong up there is my meal plan,does it sound nutricionally less than a average person meal?The problem is that in diet section all the ydo is drink shake after shake their is barely natural food,or is it necessary to use shake to gain muscle?

thats a blind statement and shows that you have never searched the diet forum on this site. that advice would never cycle around here.

[beatupathelete]

I would do compound movements before single joint movements. Also, I would do shrugs on my shoulder day & good mornings on my leg days. I would also throw in another compound movement on leg days (hack squat, lunges, front squat, smythe squats, even leg press), again, before the single joint movements. Single joint movements arent going to give you the mass or strength you want. jmo.