taking a week off

[biodiversity]

I am 27 years old 6.3 230 lbs 18%bf , I started dieting 3 months ago at 256lbs 24%bf , It was a strict diet and MAX OT workout routine without cardio , now I am very tired with joints and wrists pain because I am using heavy weights, I am thinking about taking 1 week off no workout with an increasse in calories and carbs for recovery then start again with diet cardio and workout, I am using an escalation strategy first diet and workout then add cardio , then add fat burners such as clen, what do you think about that ?

[energizer bunny]

a week off every now and then does wonders for me... so id say its a good idea.. as for the diet i havent heard of it?? i allways do cardio when im trying to loose BF so id say good idea again... an as for adding clen then aslong as you have done your homework and research then good again.....tho i wouldnt add it yet, id do cardio a.m and after weights for a while first then when you hit a plateau maybe add the clen..

[biodiversity]

a week off every now and then does wonders for me... so id say its a good idea.. as for the diet i havent heard of it?? i allways do cardio when im trying to loose BF so id say good idea again... an as for adding clen then aslong as you have done your homework and research then good again.....tho i wouldnt add it yet, id do cardio a.m and after weights for a while first then when you hit a plateau maybe add the clen..

the MAX OT is a training routine , my diet is normal diet with 1 carb meal in the morning and glucose in my post workout shake and the rest is protein and healthy fats.
I dont want to use all my cards at once this way i am able to prevent my body from hitting a plateau, but when i will start cardio I will do HIIT its the best way to lose fat while keeping muscles and i will do it 8 hours before or after training and Clenbuterol will be my last card .
I dont care if it will will take time i am ready to diet for 1 year as long as a i keep my muscles, i like to do things slow and strict.

[eatrainrest]

I am 27 years old 6.3 230 lbs 18%bf , I started dieting 3 months ago at 256lbs 24%bf , It was a strict diet and MAX OT workout routine without cardio , now I am very tired with joints and wrists pain because I am using heavy weights, I am thinking about taking 1 week off no workout with an increasse in calories and carbs for recovery then start again with diet cardio and workout, I am using an escalation strategy first diet and workout then add cardio , then add fat burners such as clen, what do you think about that ?

i dont think you need a fat burner... you havent done any cardio so of course your not going to have the desired results... are you familiar with cardio and what routine you should implement? 1 week off every 8 weeks or so is recommended IMO. but i dont think you need a fat burner.

[eatrainrest]

also every 7-10 days you should drastically increase carbs, which in turn will increase the hormone leptin and will throw your metabolism off and start burning more fat-thats a god way to avoid plateuing.

[biodiversity]

i dont think you need a fat burner... you havent done any cardio so of course your not going to have the desired results... are you familiar with cardio and what routine you should implement? 1 week off every 8 weeks or so is recommended IMO. but i dont think you need a fat burner.

my cardio will be 18 min , 1 min sprinting and 2 min jogging for 6 sets

[eatrainrest]

my cardio will be 18 min , 1 min sprinting and 2 min jogging for 6 sets

id walk for the 2 minutes IMO

[collar]

i would walk also, if you are going do that type of cardio.

Also you have not done cardio with this diet plan, your bf% can get lower.

[collar]

no need for fat burners yet or anything of that sort, utilise a good diet and see how your body responds.

You want to maximise results without taking anything and i am pretty sure you still have a lot more in you to lose naturally.

[ninesecz]

I think taking a wek off now and then is a good idea. I have no test until I go back to the doc next week so I am just getting my new training partner accostmed to working out for the next 10 days until I start my cycle