need new ideas for shoulders

[lee.jones73]

is there any diffrent exercises i could be doing

dumbell presses & barpress infront and behind the head

side raises keeping elbows at a right angle same level as top of shoulder with db and cables

front raises with db and cables

not sure of name of this but you bend over a bit and squeeze weight to do back of the shoulders

anorold press

cuban press which goes like a side raise but up over your head

thats all i can think of but just woundered if anybody else got any over ideas

thanks if you got any over ideas

[Johnny Sinn]

change your sets and reps. Been doing presses to the front for years. They make me grow. Just gotta change things up sometimes.

I learned if I do dumbell and barbell in same workout I just dont grow. So only barbell now.

[lee.jones73]

thats true i always mix it up with everybody part i do 3weeks of db then 3weeks bb just looking for any more moves

[t-gunz]

whats your shoulder routine look like now.
exercise sets reps
" " "

[lee.jones73]

well i start with 5mins cross trainer every sessions then go onto weights

my shoulder workout concits of 2 warm up sets of db press very light only about 14kg then i start proper

3sets of dumbel press press 30kg for 10 then 40kg for 8 then 50kg for 6

3 sets of side raises 14kg for 10 then 16kg for 8 then 18kg for 6

3sets of front raises same routien but 2kg lighter on each set because i swing to much

3sets of them bent of and squeeze back of shoulders same rotiune but start with 16kg then 18kg and 20kg holding the squeeze

then finsh off on traps

1 warm up sets about 20kg rep of 12

4sets of db shugs 30kg 40kg 44kg then 50kg trying to do 10reps of all

4sets on smith machine shugs 2 sets behind the back and 2sets in front sets of 10

thats my routiune now


but i do switch it around dont always start in that order so weight verys because there no way i lift 50kg dumbell at end of session lol

i also pymide down in weight to

[thai-lan]

try front raises with EZ bar? behind the neck press ? rear delts on fly machine?

[DSM4Life]

well i start with 5mins cross trainer every sessions then go onto weights

my shoulder workout concits of 2 warm up sets of db press very light only about 14kg then i start proper

3sets of dumbel press press 30kg for 10 then 40kg for 8 then 50kg for 6

3 sets of side raises 14kg for 10 then 16kg for 8 then 18kg for 6

3sets of front raises same routien but 2kg lighter on each set because i swing to much

3sets of them bent of and squeeze back of shoulders same rotiune but start with 16kg then 18kg and 20kg holding the squeeze

then finsh off on traps

1 warm up sets about 20kg rep of 12

4sets of db shugs 30kg 40kg 44kg then 50kg trying to do 10reps of all

4sets on smith machine shugs 2 sets behind the back and 2sets in front sets of 10

thats my routiune now


but i do switch it around dont always start in that order so weight verys because there no way i lift 50kg dumbell at end of session lol

i also pymide down in weight to

Try
It's not a shoulder workout until you add in some M-presses.

[thai-lan]

dsm whats M press?

[kickinit]

I pyramid as well, and the smith machine with behind the neck (careful now) and in front presses do wonders for my shoulders. I didnt see it on there except for dumbells, but try the bar, switch it up...

If I miss-read my bad its late and Im ready to go home...

[eatrainrest]

dsm whats M press?

military press.... i wouldnt perform behind the neck presses, dont see the benefit and risk of injury is much higher

[thai-lan]

oh hell yeah Military press is awsome , you arent going to grow any shoulders without it and i like doing behind the neck press because it kind of hits rear delts and thats what i try to bring up more

[eatrainrest]

oh hell yeah Military press is awsome , you arent going to grow any shoulders without it and i like doing behind the neck press because it kind of hits rear delts and thats what i try to bring up more

nope, presses hit anterior and a little medial

[ninesecz]

like to get a little muscle confusion in there every now and then

[thai-lan]

i see then what the fvck is the difference between Military press and behind the neck press

[eatrainrest]

i see then what the fvck is the difference between Military press and behind the neck press

risk of injury doing behind the neck is aboupt the only thing i can think of

[thai-lan]

well that sucks then because of i thought behind the neck would help me to bring up rear delts so i started doing them and i also started bringign rear delts a little.. i guess ive gotta find something else now

[eatrainrest]

well that sucks then because of i thought behind the neck would help me to bring up rear delts so i started doing them and i also started bringign rear delts a little.. i guess ive gotta find something else now

try reverse flys little more than 90 degree bend, seated alongside flat bench completely bent over flaring dumbells outward with pinkys out. that will target rear delts, also rowing movements

[skinnypunk]

upright rows

[lee.jones73]

thanks all i try few of them out

[peachfuzz]

clean and press