Genetic limit

[DillonSmash]

I've been weight training for 3 years and was wondering how close am i to a genetic limit.
My stats:
AGE: 20
weight: 248
height: 6,3
body fat: i can see abbs, idk how to measure
Maxes :
bench: 300lbs
squat: 470lbs
clean: 370lbs
I'm wondering how strong my body can be naturally. i changed my diet similar to the one found here on this website
http://forums.steroid.com/showthread.php?t=113010
i just added a but more because i needed more cals and protein.
my opinion i dont think im close yet, but let me know what you guys think, thanks!

[T-MOS]

6'3 and 248 is not bad DEPENDING on your BodyFat %

You should check at your gym to see if any trainers can measure it for you but don't do it with the electronic machines, they are not accurate for bodybuilders

[DillonSmash]

Thanks T-mos, ill do that when i'm at the gym today. ill post the % if they can get me one.

[DillonSmash]

they were restarted... they were like body huh???
where would i go to check this out?

[T-MOS]

I would call around to gyms that have certified trainers....damn that is one of the basic things they should know how to do if they are putting people on diet,and workout programs..... If you have a family physician , you can try them, or the local Weight Watchers maybe.....not too sure. My first trainer always did mine

[T-MOS]

or you can try to post some pics up of you , full body, black out your face, relaxed poses,

[DillonSmash]

i just got that up this morning, you can check them out on my profile.

[T-MOS]

Not bad....a little soft, but not too bad. maybe 15-16% bf

[DillonSmash]

its a work in progress. hopefully this new diet will start so show soon.

[FireGuy]

Not bad....a little soft, but not too bad. maybe 15-16% bf

I think that's a very "nice" estimate. There is some muscle under there for sure though. I think you may be a bit on the high end to get an accurate caliper test. Hydrostatic or BodPod are probably your best bet at this time.

[ninesecz]

you should be able to do a lot more natty! not bad in the arms etc. but you really need to plug that chest. I can also tell it is lacking by your max of only 300# usually my squat and my bench are within 75-100# of each others max! Do some Negatives and get those pecs growing!! good work so far though!

[FireGuy]

you should be able to do a lot more natty! not bad in the arms etc. but you really need to plug that chest. I can also tell it is lacking by your max of only 300# usually my squat and my bench are within 75-100# of each others max! Do some Negatives and get those pecs growing!! good work so far though!

You better get to work on your squat then!

[DillonSmash]

you should be able to do a lot more natty! not bad in the arms etc. but you really need to plug that chest. I can also tell it is lacking by your max of only 300# usually my squat and my bench are within 75-100# of each others max! Do some Negatives and get those pecs growing!! good work so far though!

my chest has been the hardest to fill out, you think negative bench will help me out? ill take any more advice if you have any. thanks guys.

[eatrainrest]

my chest has been the hardest to fill out, you think negative bench will help me out? ill take any more advice if you have any. thanks guys.

i would try some negatives yes

[audis4]

You better get to work on your squat then!

thats what i was thinking

I squat close to 700 raw....I wish my bench was that close!

[anabolictonic]

yer bf atleast 16%