is almost everyday too much...?

[ezlimitz]

What I mean is that if I am working a diff body/muscle part/group w/ say 2-3 days rest b4 i hit it again is there anything wrong with being in the gym....all the time?

Somedays might just be cardio....but most days...say 5 are weights and cardio....

so where does overtrainning begin and hardcore training end?

Also, I happen to be on a little cycle right now and of course all I want to do is workout....and I happen to have the time to do just that.


Thanks

Terry

[anabolicshark]

when on cycle i always felt that if i do not work out it would be waste of cycle

yet experienced lifters-bodybuilders will always tell you to stick to a plan. every good body builder will always remind you that you only grow when resting
now that being said

i work out ( go to the gym) every day, because it became an itch and almost a complex of feeling "the pump"

but i also know that i over train. not so smart

you should have at least one day completely off

and one day where you do cardio but not pushing your muscles to failure.(IMO)

[Little Herc]

People used to work 12-16hours a day 6 days a week. Now most people sit on their ass 40 hours a week and wander if going to gym for 10 hours a week matter. Probably not, as long as u get enough calories and sleep and at least one day off you'll be fine if your healthy and not over training.

[kojak_x]

I find me being an ectomorph, anything over 3 days I start to get sick, but I also have a high intense physical job. I burn about 3500 cal a work plus gym day, and 3000 cal a normal work day. Eveyone if different, you have to learn to listen to your body. Thats the bottom line on who continues to see results and who doesn't!