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Thread: Cycle training - overtraining?
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07-24-2009, 10:48 AM #1New Member
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Cycle training - overtraining?
Hey all,
I'm on cycle now, just wondering what would be overtraining, training hard gets tempting on cycle, but I'm worried I'm training too hard.
I'm training 5 days a week now, with each main body part on a separate day, is that too much? Should I maybe training every second day and split up the muscle groups, for example;
Monday: Chest/tris
Tuesday: Rest
Wednesday: Legs/shoulders
Thursday: Rest
Friday: Back/biceps
Saturday: Rest
Sunday; Rest
or should I go with the full 5 days, something like this.
Monday: Back
Tuesday: Shoulders
Wednesday: Chest
Thursday: Legs
Friday: Biceps/tris
The one above is my current plan, I don't feel I'm overtraining as I'm not too sore the days after, most of the time.
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07-24-2009, 10:56 AM #2
I train 5 days in arow
Mon-chest
Tue-back
Wed-shoulders
Thur-arms
Fri-legs.........
and im not taking steroids and im doing fine...making good gains..
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07-24-2009, 10:58 AM #3
so you shouldnt have any problem with overtraining if your eating and sleeping correct... and on the gear..
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07-24-2009, 11:08 AM #4
Just noticed mate...the thread above this one...the OP wants to know if training 1 bodypart a day is enough and you want to know the exact oposite...
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