Hey all,
I'm on cycle now, just wondering what would be overtraining, training hard gets tempting on cycle, but I'm worried I'm training too hard.
I'm training 5 days a week now, with each main body part on a separate day, is that too much? Should I maybe training every second day and split up the muscle groups, for example;
Monday: Chest/tris
Tuesday: Rest
Wednesday: Legs/shoulders
Thursday: Rest
Friday: Back/biceps
Saturday: Rest
Sunday; Rest
or should I go with the full 5 days, something like this.
Monday: Back
Tuesday: Shoulders
Wednesday: Chest
Thursday: Legs
Friday: Biceps/tris
The one above is my current plan, I don't feel I'm overtraining as I'm not too sore the days after, most of the time.


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