Training Female Model

[jacko2009]

iv got a question from a female model. she needs to lose a few inches round her hips/bum and waist. what is the most effective way to lose inches.
how is the best way to diet and train.
stats = 179cm / 114IBS / 20%bodyfat (by a hand held measurment)
her diet = porrage with honey in the morn
apple for a snack
ricecake with cottage cheese and avacado dinner
bannana for snack
not sure what else she has after this

any more questions please feel free to ask

[eatrainrest]

hey post up her diet in detail in that section and her current workout routine ion this thread

[jacko2009]

day1
supersets for 1 min
squats +lunges
leg curl + leg extensions
sit ups + plank

60 min power walk

day 2
cycle 5k
treadmill intervals 1:1 20mins
crosstrainer 20mins
10mins bike cooldown

this session mainly playing with her heart rate from 60% to 80%

[t-gunz]

what about the rest of the days?

[jacko2009]

what about the rest of the days?

mon - day 1
tues - day 2
weds - day 1
thurs - day 2
fri - day 1
sat - day 2
sun - rest

[eatrainrest]

no good IMO

[eatrainrest]

Free Training Advice-national certified trainer FREE TRAINING ADVICE

refer to the circuit routien in red font