Arm training

[Critical Mass]

1.Biceps
2.Triceps
3.Biceps
4.Triceps
5.Biceps
6.Triceps
7.Biceps

Will this routine help my stubborn arms to grow?

[Matt]

Wow im confused with this lol???

If 1/7 are the days in the week then there never going to grow...

[Matt]

Try reading this then post your full routine...

http://forums.steroid.com/showthread.php?t=368573

[Critical Mass]

Not trying to confuse you,lol. No no,Im not using this. I just wanted some opinions on this.

Im on a pretty standard 5 day split.

But If I trained light day/heavy day every other workout.
Switching up exercises,temo on reps,volum,reps etc,would they still dont grow more?

Only gonna try this for 4 weeks,depends on what answers I get.
Am I way off,please tell me.

[eatrainrest]

Not trying to confuse you,lol. No no,Im not using this. I just wanted some opinions on this.

Im on a pretty standard 5 day split.

But If I trained light day/heavy day every other workout.
Switching up exercises,temo on reps,volum,reps etc,would they still dont grow more?

Only gonna try this for 4 weeks,depends on what answers I get.
Am I way off,please tell me.

thats the most ridiculous split i have yet to see on the board.. congrats. Please do yourself a service and dont do it.

[eatrainrest]

youd honestly see bigger arm growth doing this

mon- legs

wed-back

fri-chest

i bet youd have more arm development using this and not even working out arms

[eatrainrest]

youd honestly see bigger arm growth doing this, and not even designating a day for biceps or triceps.

mon- legs

wed-back

fri-chest

[D7M]

Am I way off,please tell me.

yes. you are waaaay off.

what's your current split like?

[xlxBigSexyxlx]

yes. you are waaaay off.

what's your current split like?

x2...

Don't do it.

[Critical Mass]

Eatrainrest; I think I will do that split.
Thanks for not flaming me too much guys

[eatrainrest]

well, i wouldnt run that split if your looking to get your arms bigger, but simply stating that that workout would be more effective. try comprising a 4 day split with a day designated to arms.

[Critical Mass]

Sounds good eatrean.

1. Legs
2.Arms

3.Back
4.Chest,Shoulders

Better?

Also looking into a fst-7 routine

1-Bi's,Tri's,and Calves
2-Legs
3-off
4-Chest and Tri's
5-Back and Calves
6-Shoulders and Bi's

7-off

[eatrainrest]

i currently run

mon-chest, core
tuesday-back, forearms
wed-off
thurs-delts, biceps, triceps
friday- (sometimes off) or legs
saturday-legs

[AdamGH]

current split for me if it helps with ideas for you:

Day

1 - chest
2- off or cardio
3 - shoulders/ abs
4- back
5 - off or cardio
6 - arms
7 - legs

[Critical Mass]

I like 4 splitts better than 5 splitts.
But I will not do bi,tri,bi tri. LOL.

[thestart09]

haha best thread iv ever cum across