Need help with w/o routine

[jwahoski]

I think I have my diet squared away with the gurus over at the diet forum:
http://forums.steroid.com/showthread.php?t=395491

Now for my workout routine (20% BF aprox and pic in thread above). Goal is to shed the fat and still build up muscle.

Monday - Chest
3x8 Bench Press
3x8 Inclined Press
3x8 Cable cross
Ab workout (need a routine)
20 min cardio afterwards (low intensity) - May up to 30mins

Tuesday - Back
3x8 Lat Pull-down
3x8 Rows
3x8 Bended Lift
20 min cardio afterwards (low intensity) - May up to 30mins

Wednesday - Legs
3x8 Hip Sled
3x8 Hamstring Curls
3x8 Leg extensions
3x8 Calf raises
20 min cardio afterwards (low intensity) - May lower it due to leg day but want to hit the fat burn

Thursday - Shoulders
3x8 Shoulder Press
3x8 Side cable extensions
3x8 Shoulder Lifts (rolls)
Ab workout (need a routine)
20 min cardio afterwards (low intensity) - May up to 30mins

Friday - Arms
3x8 Hammer Curls
3x8 Isolated curls
3x8 Cable pull-down (Tri)
3x8 Tri extensions
Ab workout (need a routine)
20 min cardio afterwards (low intensity) - May up to 30mins

Rest Sat, Sun


Also, I thought about doing a 45 minute low intensity morning workout 4-5 days a week (Empty stomache). Would that work well with the diet?