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Thread: Hit?

  1. 07-29-2009, 10:47 PM #1
    Critical Mass's Avatar
    Critical Mass
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    Post Hit?

    Can someone help designing a 30 min workout for me?

    The workout is; 1.chest,shoulders,tri. 2.Back,bi. 3.Legs.

    Im all for drop sets,rest-pause etc.

    This is for my pct training.
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  2. 07-29-2009, 10:59 PM #2
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    kaptainkeezy04
    kaptainkeezy04 is offline Anabolic Member
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    Quote Originally Posted by omna82 View Post
    Can someone help designing a 30 min workout for me?

    The workout is; 1.chest,shoulders,tri. 2.Back,bi. 3.Legs.

    Im all for drop sets,rest-pause etc.

    This is for my pct training.
    If that is you in your avatar then wtf are you doing asking for advice. you look perfect.
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  3. 07-30-2009, 12:57 AM #3
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    t-gunz is offline MONITOR~ ~ RIP ~ Gone never Forgotten
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    ^^^^^^^^^^ thats gold i was about to say the same thing. i think we'd be asking you for advice!!!
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  4. 07-30-2009, 01:57 AM #4
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    Critical Mass
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    Just to make things clear,its not me in the avatar. But I think you both kinda knew that.

    Can I get a little input,advice now??
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  5. 07-30-2009, 06:54 AM #5
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    energizer bunny
    energizer bunny is offline Attitude is a little thing that makes a big difference
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    ^^^^^^^ i dont think they did mate......
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  6. 07-30-2009, 08:58 AM #6
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    Critical Mass
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    C`mon,its Jay"ripped to shreds" Cutler.
    Thats why I think you were joking,but I can see if you didnt since the picture could be misleading.

    Peace.
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