The slingshot (diet during deload)

[manwitplans]

The protein should be cut in half (I eat 2x bodyweight during reload)
The carb should also be cut in half.
Fat calories should be replacing lost carb/protein kcals!
The calories should be kept at maintenance level or slightly above.


In the deload phase we utilize carb cycling (1 carbup, 1cheat day).

So here is my question: Should we utilize carbup and cheatdays whilst deloading? Hoping someone can help me out here.. [/B]

[manwitplans]

Sry, put this shit in the wrong place :P