Is This Method Just Daft

**ABOO** · 07-31-2009, 08:47 AM

Is it good doing one body part a day like blow

the idea is that i work the body part by doing 3x12 sets of each exercise i do. So for biceps i will do in total like 6 different exercise

Monday - Biceps - Light cardio after
Tuesday - Shoulders - Light cardio after
Wednesday - Cardio
Thursday - Chest - Light cardio after
Friday - Triceps - Light cardio after
Saturday - Back - Light cardio after

or do i just do two body parts a day

**Matt** · 07-31-2009, 08:53 AM

That routine is terrible lol, i dont see legs there and having a day for triceps and then a day for biceps is a no no...

**ABOO** · 07-31-2009, 10:24 AM

I thought it was lol

so what are we saying then, do like bicep and chest the same day and like shoulder and triceps the same day

**eatrainrest** · 07-31-2009, 10:29 AM

combine delts biceps and triceps.. do 4 day split.. and throw in LEGS!

**Bulkn** · 07-31-2009, 10:31 AM

could try a four day split like this and see if it works for you. if not try something else.

Monday - Chest, Biceps
Tuesday - Legs, Abbs
Wednesday - rest
Thursday - Shoulders, Tri's
Friday - Back

i just noticed u didnt add Legs in??

**ABOO** · 07-31-2009, 10:40 AM

the problem i have is that i need to do more cardio to loose a bit of fat

so wanting to at least have two good cardio days

my legs are rather big anyways so i just don't want them getting any bigger as i used to bike a lot when i was younger

**Klimax** · 07-31-2009, 10:57 AM

Legs are to be trained. They're big muscles and will burn alot of fat.

**Critical Mass** · 07-31-2009, 11:18 AM

Originally Posted by Bulkn

could try a four day split like this and see if it works for you. if not try something else.

Monday - Chest, Biceps
Tuesday - Legs, Abbs
Wednesday - rest
Thursday - Shoulders, Tri's
Friday - Back

i just noticed u didnt add Legs in??

Thats a good one. I have shoulders,tri on friday and back on thursday.

**eatrainrest** · 07-31-2009, 12:02 PM

Originally Posted by ABOO

the problem i have is that i need to do more cardio to loose a bit of fat

so wanting to at least have two good cardio days

my legs are rather big anyways so i just don't want them getting any bigger as i used to bike a lot when i was younger

you do know that legs are half your body? and they do make the reswt of your body grow? dont do legs and youll never get big