This is something I have decided to attack with ferocity since I am lacking in it so I will be splitting myy leg workouts to two different days...

One for Quads...


One for Hamstrings...


I feel that it is a necessity ... at this point.. a 6 day training split.. Day 1- Chest, Day 2- Quads, Day 3- Arms, Day 4- Hamstrings and Abs, Day 5- Shoulders, Day 6- Off Day, Day 7- Back.

Ok so.. Let's look at my hamstring proposed workout..

Stiff Leg Deadlifts - 4 sets
Seated Leg Curls - 3 sets
Lying Leg Curls- 3 sets
Standing One Leg Curl - 2 sets each leg

Total 12 sets (not including warmup sets) that is 12 WORKING sets !!


What do you guys think ??