if I'm pushing sleds, flipping tires,throwing kegs, and doing farmers walks for cardio/fat loss so that I don't lose muscle mass...how many days a week can I do this without overtraing?
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cardio/weights
if I'm pushing sleds, flipping tires,throwing kegs, and doing farmers walks for cardio/fat loss so that I don't lose muscle mass...how many days a week can I do this without overtraing?
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In my opinion nobody can say you how much is overtraining to you. You should discover it by yourself, observing your body. If at a beginning of workout you feel tired, you'll be in overtraining.
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thank you...Originally Posted by Klimax
AR's Personal Trainer
yep.... its not really the amoutn of sets but the intensity
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should I do certain events on certain days...ie...keg throws on shoulder or sleds on leg day only...?
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