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Thread: Cycle Workout?

  1. 08-06-2009, 06:12 PM #1
    Berserker_Titan
    Berserker_Titan is offline New Member
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    Cycle Workout?

    I may be doing a Test, Dbol , Deca cycle soon, and I was thinking about doing this routine.

    A) Chest, Shoulders, Triceps:
    - Flat Bench Press- 5x12-10-8-8-6
    - DB Flyes- 3x12
    - Incline Bench Press- 4x12
    - Shoulder Press- 4x12
    - Upright Rows- 4x12
    - French Press- 3x8
    - Standing Kickbacks- 3x12

    B) Legs, Abs:
    - Jumping Squats- 1x20
    - Leg Extensions- 4x15
    - Leg Curls- 4x12
    - Weighted Crunches- 3x30
    - Leg Raises- 3x30
    - One leg Crunches- 3x30

    C) Back, Biceps, Forearms:
    - Deadlift- 5x10-10-8-8-6
    - Close Grip Pulldowns- 4x12
    - Seated Rows- 4x12
    - Wide Grip Pulldowns- 4x12
    - Cable Curls- 3x12
    - Hammer Curls- 3x12

    Routine:
    - A, B, C, Off, A, C, Off

    Critique.
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  2. 08-06-2009, 09:54 PM #2
    t-gunz's Avatar
    t-gunz
    t-gunz is offline MONITOR~ ~ RIP ~ Gone never Forgotten
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    great first post. don't even introduce yourself here.
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  3. 08-06-2009, 10:01 PM #3
    Berserker_Titan
    Berserker_Titan is offline New Member
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    Quote Originally Posted by t-gunz View Post
    great first post. don't even introduce yourself here.
    ... That's not obligatory now is it?
    I still became a member of the community which is what's important.
    Thanks for replying
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  4. 08-06-2009, 10:39 PM #4
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    t-gunz
    t-gunz is offline MONITOR~ ~ RIP ~ Gone never Forgotten
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    Quote Originally Posted by Berserker_Titan View Post
    ... That's not obligatory now is it?
    I still became a member of the community which is what's important.
    Thanks for replying
    no worries
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