I may be doing a Test, Dbol, Deca cycle soon, and I was thinking about doing this routine.
A) Chest, Shoulders, Triceps:
- Flat Bench Press- 5x12-10-8-8-6
- DB Flyes- 3x12
- Incline Bench Press- 4x12
- Shoulder Press- 4x12
- Upright Rows- 4x12
- French Press- 3x8
- Standing Kickbacks- 3x12
B) Legs, Abs:
- Jumping Squats- 1x20
- Leg Extensions- 4x15
- Leg Curls- 4x12
- Weighted Crunches- 3x30
- Leg Raises- 3x30
- One leg Crunches- 3x30
C) Back, Biceps, Forearms:
- Deadlift- 5x10-10-8-8-6
- Close Grip Pulldowns- 4x12
- Seated Rows- 4x12
- Wide Grip Pulldowns- 4x12
- Cable Curls- 3x12
- Hammer Curls- 3x12
Routine:
- A, B, C, Off, A, C, Off
Critique.


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