I have read Rowlands sticky....good read and even chatted with him but yet to try......considering the option now. I noticed not to many members post the workouts based on his suggestions.....maybe because its more of program
meaning set a start and finish date. I am curious about this idea of workout....this is only chest but most will get where I am getting too, same body part twice a week
Chest 1
BB Incline
BB Flat
BB Decline
Chest 2
Db Incline fly
Db Flat fly
Db Decline fly
Starting with two warm up sets
Three working sets 10 8 6
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