arms and chest workout?

[ranging1]

need a good triceps and biceps workout

CANNOT EXCEED 5-6 sets for each muscle group purely becuase i overtrain if i go higher

also what do u think of my chest workout?

3 sets dumbell press
2 sets decline press
2 sets incline press

any tips on which exercise i should drop, and a new one to replace it with?

PLEASE NO WORKOUTS WITH 9-12 sets, doesnt work for me

[Critical Mass]

3 sets of barbell curl
2 sets of incline dumbell curls
2 sets of hammer curls

3 sets of close grip benchpresses
2 sets of skullcrushers
2 sets of pushdowns

How about that?

[ranging1]

GREAT cheers mate