I can train LEGS twice in a 7 day span...

I know I know, it's better if you give the muscle group a break for 7 days before hitting it again...

Here's my thought... I want to do Legs twice a week.. MORE IMPORTANTLY.. I want to SQUAT twice a week.. Here's my Outline....

1st Leg Day: Target Quads + Calves-

Quad Focus
---------------

Warmup - 1 set Leg Extension 30 reps

Squat - 2 Warm up sets(20reps, 15reps) .. 5 working sets (10,10,10,8,6reps[Last set Incorporates Dropset to warmup weight 10 reps and THEN finally Just One Plate on each side 135lbs TIL FAILURE])

Leg Press - 1 Warmup set(15-20reps).. 3-4 working sets(10 REPS Straight through[last set Dropset til failure with Warmup weight)

Leg Extension - 3 sets (10,8,6reps) - No dropset

Last Exercise for Quad Focus Switch Bi-weekly Between Hack Squat and Front Squat - 3 sets (10reps each set - Dropset til Failure on last set.

Calves
----------

Smith Machine Calf Raise( On Back )- 4 sets 25 reps - Slow and Steady on each rep Focusing DIRECTLY on the TOP SQUEEZE and holding it for a 2 count.

Seated Calf Raise- 2 sets 25 reps - Same concept as described above.




Legs Day Number 2 - Hamstring + Calves

Hams
-------

Warmup- Lying Leg Curl - 1 set 30 reps

Squat - (2 warm up sets 20reps and 15 reps) 3 working sets (10,10,10reps - last set dropset to 135lbs. Til Failure)

Romanian DeadLift (1 warmup set 25 reps) 3 working sets (10,8,6) No dropset

Seated Leg Curl - 1 warm up set - 25 reps- 4 working sets (12,10,8,8 - dropset to warmup weight til Failure)

Alternating BI-WEEKLY between - Standing Leg Curl and Lying Leg Curl - 3 sets (10,10,10) No dropset action

Calves
---------

Standing Barbell (in arms) Calf Raise - 4 sets 25 reps

Leg Press Calf Extensions - 4 sets 25 reps





There... That is My WEEKLY LEG ROUTINE... I like it... it is well thought out IMO.... Calves need to be slaughtered by High reps... and with a definite hammering to them to get them to grow.. well at leats my calves anyways... I have tried EVERYTHING to get them to budge and nothing worked until I started following that routine outlined right there... so.. I dunno people can dispute that all they want.. Fact Remains.. i know what works.. and that works...

Now I just wanna hear thoughts on the rest of this WORKOUT... Please and Thank You !!