whats the best 2 day split? (need to cover all body parts)

[One_More_Round]

i currently train kickboxing 4 nights a week and want to do 2 nights of weights and have 1 whole day off...
in those 2 days i need to train all body parts. What would be the best split to do for just 2 days?

[energizer bunny]

what nights do you kickbox?

[Klimax]

Day1:
Tri
Back
Hamstrings
Calves
Day2:
Quad
Bi
Chest
Shoulder
Abs

You can also do that
Day1:
Morning:legs
Afternoon:Arms
Day2:
Back and chest

[eatrainrest]

upper body and a lower body split

[One_More_Round]

what nights do you kickbox?

mon-thurs

so basically wanted to do weights friday and sat night and rest all day sunday ready for monday again

[energizer bunny]

i used to box and do the weights...thats why i asked what days....i used to have a good weight routine...but you couldnt do it 2 days in a row....go with what eatrainrest said above....upper body on the friday and lower body saturday....rest sunday..

[energizer bunny]

double post...

[ranging1]

chest, shoulders, triceps,

legs, calves, back, biceps

u can do traps on either day, ur choice but reccomended u do it on shoulder day

this split should prevent overtraining, since shoulders, chest triceps and frontal delt are pushing muscles, so work tyhem together

legs and calves are also togther, the back is placed with legs coz IF ur doing deadlifts this does stimulate ur back muscles, so might aswell do back on that day

biceps are on back day, becuase if they are worked on another day, they will be fatigued and u will have a shitty back workout, and overtrain ur biceps, since ur workout are only a day apart its best u put ur biceps on ur back day, and ur triceps on ur chet day