post workout muscle cramps...

[Sfla80]

I have had this problem for quiet some time now...especially on bi's, back, and chest workout days. About 3-4 hours after the workout whatever muscle group i trained that day, will normally cramp up on me. And not just one time...constent cramping....for example if its my bi's, everything time i would bend my arm the outter part of the bi will cramp. I drink atleast 1/2 gallon of water at the gym during the workout. About 20 mins after workout i am having a protein sake with about 800-1000 calories right now...plus i add oatmeal for extra carbs. Then i will eat lunch about 30 mins after that. I have been told before not enough carbs, but i put more carbs down and still not helping any.

Am i overtraining? Is this normal? Is it a good thing maybe lol?

Just very curious on why my muscles do this. Any information or suggestions will help and be appreciated. Thanks!

[wantmoremass]

could be dehydration. are you drinking lots of water throughout the rest of the day?

[kaptainkeezy04]

Yeah i used to cramp up, because I wasn't taking any multi's...then i became smart and got 'em.

[Sfla80]

yeah ill drink about another 1/2 gallon maybe 3/4 throughout the rest of the day.

I take a multi everymorning. Could it be the preworkouts? Like SHOTGUN or whatever

[kaptainkeezy04]

what multi are you taking? there are some garbage ones out there. i eat a banana every morning, because my calves and hams try to cramp up on me a lot.