Results 1 to 4 of 4

Thread: upping bench weird

Threaded View

Previous Post Previous Post   Next Post Next Post
  1. #1
    Join Date
    Jul 2009
    Posts
    117

    upping bench weird

    my chest has been weak always tbh and never been my fave muscle to train

    im stuck and cant get my lifts up

    i can do 1 rep jsut about with 100kg
    then after that im so dead i cant lift 70kg

    i have done both my rotor cuffs in the past so my shoulder joints click n crack like mad and can start hurtin(im sure this is a big reason)

    i need some tips to get my bench up
    i can do 85kg for like 2 reps then im all out

    and i can do 80kg for 5 reps which is what i usually use for my chest excercise

    but then i can close grip 70kg for 7reps and do 10 sets

    help me out guys im puzzled that i can close grip that much but can only bench 10kg more

    for bench i start sticking just above the chest and also before i lock out my arms

    im actually embarrased at how much i can bench
    even tho i have long arms and injured

    i can upright row with 100kg with ease 10 reps 8 sets i do so i just dont know whats up
    Last edited by 24tyrone; 08-19-2009 at 05:23 AM.

Thread Information

Users Browsing this Thread

There are currently 1 users browsing this thread. (0 members and 1 guests)

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •