Gvt

[SP1]

What up fellas. I had a question concerning German Volume Training. I started last week, I did Chest/Back on MON(bench 10x10)(BB rows 10x10). Tues Legs(10x10 squats) Wed rest. Thur 10x10 DB shoulder press, Fri Bi's/Tri BB curl 10x10,, Close grip 5x5. Let me tell you that I was hurting!!!!! I think it was too much I didn't even have the energy to do cardio. So this week I am doing one body part a day, 10x10 and Bi/tri fri 10x10. Do you hik this will still work?? also I should add that unfortunately i think it was to much because if I sleep 6 hours I'm lucky. I work a lot and I teach a bootcamp at 5am!! Any opinions.

I do have to say I like the workout and it feels like it's working good!!

[SP1]

Anyone?

[t-gunz]

ATM i'm doing

MONDAY
Chest Back
10 x 10 flat DB press
10 x 10 chin ups
3 x 10 flys DB
3 x 10 DB row

Tuesday legs
10 x 10 squat
10 x 10 laying hamstring curl or stiff legged deads
4 - 6 x calf raises

Wed
off

Thursday
Shoulders
10 x 10 BB press
3 x 10 bent over lateral raises

Friday
BICEP AND TRICEPS
10 x 10 inlcine hammer curl
10 x 10 incline skull crushes
3 x 10 reverse BB curl
3 x 10 tricep press down.


all with 4-1-2-0 tempo

60-90 second rest. been doing this for 3 weeks and so far so good.