Test e & mast e cycle workout.

[Ljavy17]

I would like to know if it is even possible to lose like 3 percent BF in 20 weeks with this workout.
I will do it all fast paced and my diet will be spot on.

Monday: Chest/triceps/abs

Tuesday: Traps/Shoulders/abs.

Wednesday: Back/Biceps/abs

Thursday: Legs/abs.

Friday: Arms/Abs.

The following week I will be rotating and doing two workouts of shoulders and tricepts monday and fridays. And it will keep rotating each week.

My questions is If I workout five days a week, without any cardio with a good diet, will I be able to still lose fat?
I am on 100mcg of T3/ 400mgs of Mast E/ 300mgs of Test E.
Please comment and let me know if there is a smarter idea to do this.

[redz]

3% bf is easy to lose especially in 20 weeks. You wouldnt even need juice to do it.

[Ljavy17]

I am like at 12 percent now I want to get down to 7 or 8.
My question was without cardio. Is that possible with that workout?

[redz]

It may be possible but cardio woudl certainly make it easier. Why no cardio?

[kaptainkeezy04]

I am like at 12 percent now I want to get down to 7 or 8.
My question was without cardio. Is that possible with that workout?

Don't be lazy. Do cardio. Sure it is possible, but a lot harder without cardio, and especially if you are trying to get from 12% to 8%.

[eatrainrest]

i dont know how you train legs then back without at least 1-2 days rest. IMO a 4 day split would be much better. 3% body fat in 20 weeks you could achieve extremely easy.

[Bulkn]

cut out some of the abbs and replace with cardio

[Ljavy17]

okay. I was trying to get by the cardio since last cycle and after I spent about 10 months doing cardio 5 to 6 times a week every morning on an empty stomach.
I went from 190 to 150 that I am now.
I wanted to add muscle now and and still cut fat without doing cardio. But I guess cardio is always needed. So As of tomorrow. I start cardio 5 times a week for 45 minutes on an empty stomach.

[Aizen Sosuke]

okay. I was trying to get by the cardio since last cycle and after I spent about 10 months doing cardio 5 to 6 times a week every morning on an empty stomach.
I went from 190 to 150 that I am now.
I wanted to add muscle now and and still cut fat without doing cardio. But I guess cardio is always needed. So As of tomorrow. I start cardio 5 times a week for 45 minutes on an empty stomach.

No need for that much. Switch abs for Cardio on Monday, Wednesday, and Friday. After the workout do 20-30min of low intensity(65% of maximum heart rate), that'll do it trust me. BTW what are your stats?