Looking to overhaulmy routine

[Tjohn6231]

Currently Im doing this

day 1- chest, shoulders

day 2- back, traps

day 3- legs

day 4- bi's, tri's

day 5- off

then I do it all over again, plus Im doing 30-40 min of cardio every time except for leg day.

Do I need to switch some days around to get better recovery time?

[Klimax]

I would do shoulder and traps on a separate day. I fyou do deadlifts in backday switch day 1 and 2.

[eatrainrest]

Currently Im doing this

day 1- chest, shoulders

day 2- back, traps

day 3- legs

day 4- bi's, tri's

day 5- off

then I do it all over again, plus Im doing 30-40 min of cardio every time except for leg day.

Do I need to switch some days around to get better recovery time?

yes you need more recovery.. why not try this

mon-chest, abs

tues-back, traps

wed-off

thurs-delts, biceps, triceps

friday-legs

[Tjohn6231]

Thanks. I like the gym, so its hard for me to stay away sometimes.

[hankdiesel]

Currently Im doing this

day 1- chest, shoulders

day 2- back, traps

day 3- legs

day 4- bi's, tri's

day 5- off

then I do it all over again, plus Im doing 30-40 min of cardio every time except for leg day.

Do I need to switch some days around to get better recovery time?

You are weight training 6x per week every week. Way to much bro. Cut it to 4 or 5. What body part is lacking? What do you need to bring up? If it's not arms they don't need their own day. If it is shoulders than they shouldn't be done the same day as chest.

[Tjohn6231]

I started using 500 mg EW of test cyp 5 weeks ago. My shoulders so far are my biggest improvement lately. I would say that my chest needs more development than any other. Mainly in the center, so Ive been adding cable flies, and dumbell flies on chest day. Traps are doing well, and bis, and tris also.