any comments on workout??

[POPS]

Ill keep this as simple as possible. I will not give every single exersize but the daily breakdown for information :

Monday - chest/triceps/abs/60 min cardio

Tuesday - back/biceps/60 min cardio

Wednesday - shoulders/abs/60 min cardio

Thursday - legs - NO CARDIO!

Friday - quick circuit training ( moderate weight ) with chest/tris/back/bis/abs/ 60 min cardio

Sat/Sun off

Any comments?

[jbm]

are you cutting?

[POPS]

are you cutting?

lets just say that I want to put on as much muscle as possible while shedding a little bf. I know that youre asking cause Im doing 60 min cardio. Im at around 15-16%bf and I know from a few guys here that they put on a few lbs in their gut while on spawn so thats why I decided to up my cardo a bit..

[Gaspari1255]

I would do legs on Wednesday and shoulders on Thursday. Delts will probably be very sore from chest day, which in return my damage your shoulder routine.

[POPS]

I would do legs on Wednesday and shoulders on Thursday. Delts will probably be very sore from chest day, which in return my damage your shoulder routine.

a little late brother, lol. Ok ill kick it around. Actually, my shoulder routine is not that crazy cause my left shoulder is not in the greatest shape so I usually do slow motion; moderate weight rather than heavy weight for low reps.

[POPS]

BUMP......


anyone else? starting Monday....

[bvfd253]

i'd slack off some on the cardio, just a little, you dont want to over do it and expend your macronutrients. maybe keep all the same switch the shoulder day and reduce one of the cardio days to just 30 minutes.

[POPS]

i'd slack off some on the cardio, just a little, you dont want to over do it and expend your macronutrients. maybe keep all the same switch the shoulder day and reduce one of the cardio days to just 30 minutes.

so switch shoulders with legs and how about cardio for 45 min, not 60. Im doing 45 min as we speak and Id hate to drop down because Im already there, ya know?

[tonyz 716]

I would say cut the cardio back to 30 min if your looking to put on muscle. If your primary goal is to burn fat then increase it to 45 see how that works then see if you need 60. I wouldn't worry about the spawn I would assume the stomach increase the guys are talking about is more water retention from it being a hormone product. Another suggestion I would say is to switch the circuit training on saturday to maybe giving extra work to a bodypart you feel is lagging(everybody has them and it probably drives you nuts) or maybe it could be something you just want to stand out use the first workout as your heavy workout and this one as a pump workout.

[POPS]

I would say cut the cardio back to 30 min if your looking to put on muscle. If your primary goal is to burn fat then increase it to 45 see how that works then see if you need 60. I wouldn't worry about the spawn I would assume the stomach increase the guys are talking about is more water retention from it being a hormone product. Another suggestion I would say is to switch the circuit training on saturday to maybe giving extra work to a bodypart you feel is lagging(everybody has them and it probably drives you nuts) or maybe it could be something you just want to stand out use the first workout as your heavy workout and this one as a pump workout.

Ill see what happens at the end of this week. Ill stick with 45 min and go from there. I would say the worst part of me is my shoulders. I injured them back in the day and I have never gotten back to 100%. 2 weeks ago I decided to do db presses and almost dropped 40lbs on my head from left shoulder pain. Now using the machines is a different story. I do appreciate your info Tony..

[AdamGH]

Ill keep this as simple as possible. I will not give every single exercise but the daily breakdown for information :

Monday - chest/triceps/abs/60 min cardio

Tuesday - back/biceps/60 min cardio

Wednesday - shoulders/abs/60 min cardio

Thursday - legs - NO CARDIO!

Friday - quick circuit training ( moderate weight ) with chest/tris/back/bis/abs/ 60 min cardio

Sat/Sun off

Any comments?

since youll be on spawn, dont do so much cardio. if your honest with your diet, youll be fine. 3rd week in youll be hurting with the pumps, cramps anything endurance related. by the 4 th week, you wont want to do cardio. not worth the trouble.

also, why the days off on the weekend? broscience: not recommend to do 5 days in a row like that. no more than 3 days then day off.

routine:


Monday - chest

Tuesday - off - maybe cardio

Wednesday - shoulders

Thursday -back

Friday -off - maybe cardio

Sat - arms

Sun - legs/abs

out of the gym at max a hour. more time to get other stuff done.

[POPS]

since youll be on spawn, dont do so much cardio. if your honest with your diet, youll be fine. 3rd week in youll be hurting with the pumps, cramps anything endurance related. by the 4 th week, you wont want to do cardio. not worth the trouble.

also, why the days off on the weekend? broscience: not recommend to do 5 days in a row like that. no more than 3 days then day off.

routine:


Monday - chest

Tuesday - off - maybe cardio

Wednesday - shoulders

Thursday -back

Friday -off - maybe cardio

Sat - arms

Sun - legs/abs

out of the gym at max a hour. more time to get other stuff done.

Ill kick it around a bit. I usually skip the weekends because I usually work crazy hours on the weekends which I really do not know if Im even working until thursday. This keeps it nice and simple for me. I did chest /triceps yesterday and only 45 min cardio. If what you say is true about the pumps and cramps Ill definately drop the cardio by then...

Thanks, AdamGH...

[xnotoriousx]

mon-legs (doing legs on monday has tons of benefits)
tues-chest/bicep
wed-cardio/abs
thurs-shoulders/calves
friday-back/triceps
sat-off
sun-cardio/abs