Hi I was wonder if anyone knew a exercise that would hit the upper center part of my chest
Hi I was wonder if anyone knew a exercise that would hit the upper center part of my chest
incline dumbells. bar bell, and incline cables
^^^x2
What would incline cables look like
incline flyes and presses. do these first
ok thanks guys
Yeah incline cables flies where you take the adjustable bench to the center of the crossover and use them instead of dumbells or low cable crossovers where you set up like your going to do a set of crossovers but use the bottom handles, bring them up and together squeezing at chest level and then bringing them up all the way up to your head or just above trust me you'll feel it in the upper chest. But yeah if you aren't already doing incline dumbells barbells or both just forget it.
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