Results 1 to 7 of 7
  1. #1
    CrazyHorse13 is offline Associate Member
    Join Date
    Jun 2009
    Posts
    318

    Need Help finding an exercise that works a certain part of my chest

    Hi I was wonder if anyone knew a exercise that would hit the upper center part of my chest

  2. #2
    TRT,MAN's Avatar
    TRT,MAN is offline Member
    Join Date
    Apr 2009
    Location
    Land of the big timers
    Posts
    955
    incline dumbells. bar bell, and incline cables

  3. #3
    jbm's Avatar
    jbm
    jbm is offline "3 stars and a sun"
    Join Date
    Jan 2009
    Location
    *IN MEMORY OF T-MOS*
    Posts
    25,547
    ^^^x2

  4. #4
    CrazyHorse13 is offline Associate Member
    Join Date
    Jun 2009
    Posts
    318
    What would incline cables look like

  5. #5
    stevey_6t9's Avatar
    stevey_6t9 is offline RIP Aziz "Zyzz" Sergeyevich Shavershian - Veni Vidi Vici
    Join Date
    Aug 2009
    Location
    Mt. Olympus
    Posts
    3,991
    incline flyes and presses. do these first

  6. #6
    CrazyHorse13 is offline Associate Member
    Join Date
    Jun 2009
    Posts
    318
    ok thanks guys

  7. #7
    tonyz 716's Avatar
    tonyz 716 is offline New Member
    Join Date
    Aug 2009
    Posts
    36
    Yeah incline cables flies where you take the adjustable bench to the center of the crossover and use them instead of dumbells or low cable crossovers where you set up like your going to do a set of crossovers but use the bottom handles, bring them up and together squeezing at chest level and then bringing them up all the way up to your head or just above trust me you'll feel it in the upper chest. But yeah if you aren't already doing incline dumbells barbells or both just forget it.

Thread Information

Users Browsing this Thread

There are currently 1 users browsing this thread. (0 members and 1 guests)

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •