No motivation to workout

[SuperLift]

No motivation to workout

Im just kinda maintaining right now, but I'd still like to gain a little more. I just have no motivation to eat all day.

Any input on how to move past this and get back into it? thanks

[CHAP]

If you have used aas before you need to get your hormones checked.

[kaptainkeezy04]

I go through those phases, where i don't really feel like working out, feel tired, and dont have much of an appetite, and this usually means I have been overtraining, or have gone too long without a break from the gym. I think the best cure for that is time off from the gym, and I usually grow during this time off.

[kaptainkeezy04]

I go through those phases, where i don't really feel like working out, feel tired, and dont have much of an appetite, and this usually means I have been overtraining, or have gone too long without a break from the gym. I think the best cure for that is time off from the gym, and I usually grow during this time off.

[dangerous dan]

i usually take the week off when im really down about it, and feeling fed up ect. instead of hiting the gym get yourself down the baths for a week or somthing, then go back to it. usually does it for me.

[SuperLift]

thanks for the input

I will probably try to take a week or so off from working out and see what happens. Only problem is that I am a personal trainer so I still have to go to the gym everyday!

[jbm]

take a leave

[Friend]

I guess it happens to everyone at one time or another. Everybody is different. When i need to get motivated i look in the mirror, unless you have reached your goal, this should be motivation enough. If you're just not feeling it, take a break like jbm suggested.

Try to remember why you started training in the first place. You will find your mojo again, don't sweat it. Good luck bro

[thai-lan]

i had the same problem as you man , last week i felt like shit , i was stressed about school , my diet and training so i enjoyed my over the weekend ..

Its monday now and i already cooked my today's food and will hit the gym twice today

[quarry206]

alot of times that is a sign of over training.

not to beat a dead horse but check your diet make sure its in check, check some of the other stress's in your life make sure you are keeping a pattern in which helps you get to the gym. and also change up your workout. sometimes just changing a workout gives you a new pump and renews desire in being in the gym.

[terraj]

Do you keep a journal with you while you train? I find writing down my work and looking to better it next time round keeps me moving forward.

[Klimax]

Try some changes (gym, diet, workout...).

[SuperLift]

Im changing up my workout routine starting today. Also Im going to try to get my diet in better order.

I keep a log on my phone of my workouts, but I havent been doing so for the last month or so.
Maybe Ill try and start that back up as well. See if that helps

Thanks!