Best calf exercise?

[stevey_6t9]

Any opinion on the best exercise to build calves? Read a few studies that say standing raises stimulate more Gastrocenmius and seated stimulates soleus. Any opinions?

[Ronnie Rowland]

Any opinion on the best exercise to build calves? Read a few studies that say standing raises stimulate more Gastrocenmius and seated stimulates soleus. Any opinions?

Do both!

[xlxBigSexyxlx]

I like a nice combination of standing, seated, and donkey.

Throw in some supersets and drop sets until you can walk no more

[Older lifter]

Also agree with both, i have had problems in the past and focus now on really blasting them with different methods, S/S's, rep speed, Heavy reps finished with lower pumping reps etc, change change change.......