Results 1 to 7 of 7
  1. 09-02-2009, 09:22 AM #1
    shaunsta
    shaunsta is offline New Member
    Join Date
    Aug 2009
    Posts
    18

    strength gaining excersises

    hi guys, i was wondering if anyone knew any good strength gaining excersises. I would like not only to improve my look but also my strength.
    thanks!
    Reply With Quote Reply With Quote
  2. 09-02-2009, 09:27 AM #2
    energizer bunny's Avatar
    energizer bunny
    energizer bunny is offline Attitude is a little thing that makes a big difference
    Join Date
    Jun 2005
    Location
    England
    Posts
    5,412
    you can gain strength on all exercises.......4 main ones to build all over strength bench press...deadlift...squat....mil press....
    Reply With Quote Reply With Quote
  3. 09-02-2009, 12:23 PM #3
    Matt's Avatar
    Matt
    Matt is offline AR's Hot British Pimp Daddy ~HOF~
    Join Date
    Dec 2008
    Location
    No source checks
    Posts
    31,195
    Blog Entries
    1
    Google Bill Star, he's one of the best in the world when it comes to strenght training...
    Reply With Quote Reply With Quote
  4. 09-02-2009, 06:43 PM #4
    quarry206's Avatar
    quarry206
    quarry206 is offline Senior Member
    Join Date
    Feb 2006
    Location
    The world in my head.
    Posts
    1,315
    I would do some research on the 5x5 work outs maybe, their is a sticky of it in the powerlifting section

    3x3 and 5x5 routines
    Last edited by quarry206; 09-02-2009 at 06:47 PM.
    Reply With Quote Reply With Quote
  5. 09-02-2009, 08:35 PM #5
    TJ09's Avatar
    TJ09
    TJ09 is offline Junior Member
    Join Date
    Aug 2009
    Location
    Canada/Ontario
    Posts
    133
    gaining strength definitely do push ups, pull ups, chin ups, dips and 1 legged squats just using your own body weight
    Reply With Quote Reply With Quote
  6. 09-02-2009, 09:23 PM #6
    F4iGuy's Avatar
    F4iGuy
    F4iGuy is offline Senior Member
    Join Date
    May 2006
    Location
    USA
    Posts
    1,545
    Deadlift
    Reply With Quote Reply With Quote
  7. 09-03-2009, 08:44 AM #7
    Klimax's Avatar
    Klimax
    Klimax is offline Member
    Join Date
    Jul 2009
    Location
    Nightmares of bad kids
    Posts
    716
    1*20 squat with rest-pause for size and strength.
    Reply With Quote Reply With Quote
« Previous Thread | Next Thread »

Thread Information

Users Browsing this Thread

There are currently 1 users browsing this thread. (0 members and 1 guests)

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  

Forum Rules