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Thread: strength gaining excersises

  1. 09-02-2009, 09:22 AM #1
    shaunsta
    shaunsta is offline New Member
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    strength gaining excersises

    hi guys, i was wondering if anyone knew any good strength gaining excersises. I would like not only to improve my look but also my strength.
    thanks!
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  2. 09-02-2009, 09:27 AM #2
    energizer bunny's Avatar
    energizer bunny
    energizer bunny is offline Attitude is a little thing that makes a big difference
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    you can gain strength on all exercises.......4 main ones to build all over strength bench press...deadlift...squat....mil press....
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  3. 09-02-2009, 12:23 PM #3
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    Matt
    Matt is offline AR's Hot British Pimp Daddy ~HOF~
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    Google Bill Star, he's one of the best in the world when it comes to strenght training...
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  4. 09-02-2009, 06:43 PM #4
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    quarry206
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    I would do some research on the 5x5 work outs maybe, their is a sticky of it in the powerlifting section

    http://forums.steroid.com/showthread.php?t=239211
    Last edited by quarry206; 09-02-2009 at 06:47 PM.
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  5. 09-02-2009, 08:35 PM #5
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    TJ09
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    gaining strength definitely do push ups, pull ups, chin ups, dips and 1 legged squats just using your own body weight
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  6. 09-02-2009, 09:23 PM #6
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    F4iGuy
    F4iGuy is offline Senior Member
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    Deadlift
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  7. 09-03-2009, 08:44 AM #7
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    Klimax
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    1*20 squat with rest-pause for size and strength.
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