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Thread: Hold and squeeze
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09-02-2009, 11:41 PM #1
Hold and squeeze
Do you get a better pump if you hold and squeeze each rep rather than just preforming them one after another?
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09-03-2009, 12:43 AM #2
yup!
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09-03-2009, 01:16 AM #3Banned
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Yeah it's like jacking off.
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09-03-2009, 02:09 AM #4
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