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Thread: rep range for shoulder growth

  1. 09-03-2009, 06:40 AM #1
    gibsadie
    gibsadie is offline New Member
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    rep range for shoulder growth

    does anybody have an idea of what is the best rep range to build size when training shoulders??
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  2. 09-03-2009, 08:47 AM #2
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    Klimax
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    6-8 for the presses, 10-12 for the raises.
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  3. 09-03-2009, 10:15 AM #3
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    CHAP
    CHAP is offline Anabolic Member
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    Quote Originally Posted by Klimax View Post
    6-8 for the presses, 10-12 for the raises.
    I agree 100% with this. This is where I have stayed and will until my trainer tells me different
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  4. 09-04-2009, 01:31 AM #4
    gibsadie
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    thanks guys, will start using that range!
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