Fst-7

[liftw8t]

Can anyone explain what this method of training is to me? This is the Hany Rambod training system he uses with Pro's and what not.

[ranging1]

DONT WORRY ABOUT IT LOL, its nothing u wanna try unless ur on ALOT of gear

basically is a principle of doing 7sets for each body part at the end of each of its workout

e.g
if ur bicep workout is now
3 sets curls
3 sets preacher curls

with FST it would be
3 sets curls
3 sets preacher curls
7 sets concentration curls, rest 30 seconds beteen each set

it also advocates doing small bodyparts twice a week, and large bodyparts once a week

dont bother trying it, only someone with ALOT of gear would benefit from this kind of intensity

[liftw8t]

Oh Okay thats more of a comp style training to failure type...i'm good off that

[AlphaMaleDawg]

DONT WORRY ABOUT IT LOL, its nothing u wanna try unless ur on ALOT of gear

basically is a principle of doing 7sets for each body part at the end of each of its workout

e.g
if ur bicep workout is now
3 sets curls
3 sets preacher curls

with FST it would be
3 sets curls
3 sets preacher curls
7 sets concentration curls, rest 30 seconds beteen each set

it also advocates doing small bodyparts twice a week, and large bodyparts once a week

dont bother trying it, only someone with ALOT of gear would benefit from this kind of intensity

what makes you say that? I just started it last week and have trained each bodypart using fst-7 at least once already. It's definitely intense but I dont see why you think it's for people on "A LOT" of gear. I like it as a way to finish up my workout

[AlphaMaleDawg]

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