Calves, lowerback, and abs
How often do you guys train these body parts per week. I am just re-familiarizing myself with the weights again and once I am a little more broken in will be doing the following split
chest and bi's
back and tri's
legs and shoulders
two days on one day off and keeping the rotation intack. I figure this will hit each grouping on every fourth/fifth day.
My question is, how often should I crush my calves, lower back, and abs. With ab and lower back strenght comes all the rest the the total body strength.
My stats are currently
6'5 272
BF around 20%
Training experience is about one year total but that was 3 years ago.