That don't kill me, can only make me stronger
Well I went on a year and half of binge drinking and not eating losing much weight and finally getting back into the game. I am starting a log to help motivate me and hopefully get some positive feedback! My stats are 155, 22 year olds wanting to get around 175, be nice!
this is my current state
That don't kill me, can only make me stronger
I know many of you will disagree but I am trying the supersquat routine and drinking .75-1 gallon milk a day. I have always wanted to try it so what the hell
Monday:Clean and press 2x6-10
Parallel Squat 1x20
Pullover 1x20
Deadlift 1x20
Pullover 1 x20
Bench press 2-3x6-10
Bentover row 2-3x6-10
Wednesday: same but no squats
Friday: With squats
That don't kill me, can only make me stronger
Wednesday no squats current lifts
Clean and press 2x6-10 90x7 90 x7
Pullover 1x20 1x20
Deadlift 1x20 135x20
Pullover 1 x20 1x20
Bench press 2-3x6-10 135x10,165x8,175x7
Bentover row 2-3x6-10 135x11,155x4(toomuch),135x10
That don't kill me, can only make me stronger
Oh yeah forgot to add I have never juiced and will not for a long time!
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