doing too much too often?

[grinchinit]

im currently working out about 6 days a week. doing 5-7 exercises for each muscle group (except legs). my goals are to bulk and get muscle mass but cut bf through cardio and diet.

mon chest
tues tri
wed legs
thur shoulders
fri bic
sat back
sun rest

my questions: should i be grouping these muscles and working out less times a week? if i did group the muscles should i only do 3-4 exercises for each group? which would i group on what days for best results?

thanks in advance!

[energizer bunny]

why not do bis and tris on the same day.........id be out of the gym in 10 mins just doing 1....

chest
back/abs
rest
shoulders/traps
arms
legs

this is my current split...

[Pro-Natural Science]

I dont like that split at all. How long have you been lifting for? What is your deit like? Why dont you try a split like this for a few weeks.
Day 1: Chest/Bicep
Day 2: Quads/Abs
Day 3: Rest/Light Cardio
Day 4: Back/Hamstring
Day 5: Shoulders/Triceps
Day 6: Cardio/Abs
Day 7: Rest

[grinchinit]

my tricep workout seems to take me 45 minutes with little break and my biceps are about 40 minutes...do you think im doing too much?

[grinchinit]

I dont like that split at all. How long have you been lifting for? What is your deit like? Why dont you try a split like this for a few weeks.
Day 1: Chest/Bicep
Day 2: Quads/Abs
Day 3: Rest/Light Cardio
Day 4: Back/Hamstring
Day 5: Shoulders/Triceps
Day 6: Cardio/Abs
Day 7: Rest

been lifting for 6 months strong with better diet but went on and off for like 4 years before that. my diet isnt perfect but its pretty solid. 3 good meals with 3 smaller meals in between. i think i might try that split tho

ty guys

[ckyass]

Yeah thats a good split. Do it up!

[PC650]

mine looks like this and so far have had the best results with

mon: tri/shoulders
tue: bi/abs
wed: legs
thurs: chest
fri: back

[Klimax]

why not do bis and tris on the same day.........id be out of the gym in 10 mins just doing 1....

chest
back/abs
rest
shoulders/traps
arms
legs

this is my current split...

I like bis and tris together too.

[JUSTamazing]

im currently working out about 6 days a week. doing 5-7 exercises for each muscle group (except legs). my goals are to bulk and get muscle mass but cut bf through cardio and diet.

mon chest
tues tri
wed legs
thur shoulders
fri bic
sat back
sun rest

my questions: should i be grouping these muscles and working out less times a week? if i did group the muscles should i only do 3-4 exercises for each group? which would i group on what days for best results?

thanks in advance!

Here's what I do:

Monday: Chestn Back + abs
Tueesday: Cardio/ Plyometrics
Wednesday: Shoulder & Arms + abs
Thursday: Stretching/ Rest
Friday: Legs & back
Saturday: Cardio/ plyometrics
Sunday: Stretch/ Rest

[Klimax]

Training legs and back together is a no no.

[energizer bunny]

yeah......dont do legs and back on the same day...........shit i wouldnt be able to move if i did my full routines together.....

[energizer bunny]

I like bis and tris together too.

just did bis and tris and forearms today......lovely!!

[Johny-too-small]

5-7 Exercises per muscle group??? Holy. I made my biggest gains doing only ONE! IF you lift heavy enough, 3 sets is all you need or can do.

[energizer bunny]

i do 2 exercises for arms per muscle group....and 4 sets...

[PC650]

doin deadlifts on leg day is fine, but legs should be by them selfs