im just interested
how does alchohol actually affect your training/body?
im just interested
how does alchohol actually affect your training/body?
mainly through dehydration........when your deydrated you can not perform to best of your ability...therefor you wont be able to get the best from training......
it also lowers your test levels and effects your CNS...
And carbs are easily stored as fat.
this thread comes up every month or so do some research first
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