Help with routine please

[Little Herc]

Hi guys
I need some help, i wanna knock this 5 day down to 4 day until around jan. Gonna knock it back up to 5 days for last 2 months of bulk. prolly knock it down to 3 days with 6-7 days a week of cardio in march then knock it back up to 5 days with first cycle in June.
This is what i been doing for the past 3 months

LEG WORKOUT

Squat x4
Leg Press x4
Upright Leg Curls x4
Stiff Leg Deadlifts x4 70 100 110 110



SHOULDER WORKOUT

Millitary Press x4
Dumbbell bent over laterial raises x4
Dumbbell shrugs x4
Dumbbell laterals x4



CHEST WORKOUT

Press x3
Incline Flyes x3
Incline Press x3
Pull overs x3



BACK WORKOUT

Pull ups x3
Barbell Row x3
Cable Row x3
Front Back Shrugs x3
Deadlifts x4


ARMS WORKOUT

Curl x3
Incline Spider Curl x3
Preacher Curl x3
Dipsx3
Close grip Bench x3
Overhead DB ext x3

weekly
Calves 2 exercises 4sets
abs 2 exercises 4sets
forearms 2 exercises 4sets

Just wanting to know what would be best to drop or change to condense this to 4 days. Also was wandering what would be the best exercises to change to stop me from plateauing. thanks in advance.

[energizer bunny]

you could take out the arm day and add biceps to chest and tris to shoulder day or vice versa......i wouldnt do shoulder and chest or back and legs in a row either.......

maybe
Mon-Chest/biceps
Tue-Legs
wed-rest
Thur-back
fri-shoulders/triceps..

this is just one idea.....there will be plenty more...

[CrazyHorse13]

you could take out the arm day and add biceps to chest and tris to shoulder day or vice versa......i wouldnt do shoulder and chest or back and legs in a row either.......

maybe
Mon-Chest/biceps
Tue-Legs
wed-rest
Thur-back
fri-shoulders/triceps..

this is just one idea.....there will be plenty more...

This is how I do mine.......I like it....and can see it working...just takes a little while longer....Im in the gym for about 1.5....for each day...